The importance of quality nutrition in growing children cannot be understated due to the role nutrition plays in the growth and development of children. From the moment they are born, children need a healthy balance of nutrition containing carbohydrates, fats, and proteins to support their physical and cognitive development.
Let’s explore what Matthew Teeple has to say about nutrition’s impact on children’s futures.
Matthew Teeple Explains Why Nutrition is Important in Growing Children
Proper nutrition is essential during the first few years of a child’s life because it allows the child’s brain to develop quickly and facilitates many growth-oriented bodily processes. Having access to the right foods makes it possible for children to grow up healthy, preventing any problems associated with cognitive delays.
Matthew Teeple points out the benefits of optimal nutrition in growing children, which include stable energy levels, strong bones, clear thinking, healthy BMI, and protection from diseases. It is the parent’s responsibility to prioritize giving their children fruits, vegetables, and non-processed foods in their early years to ensure a variety of micronutrients in their meals.
Letting your children excessively indulge in sugary foods like chocolates and candies will create poor nutrition habits from an early age. Processed food options are also not recommended because they are high in sodium and trans fats, which are not optimal for healthy growth and development. Matthew Teeple also recommends removing unhealthy foods from your children’s diets to optimize their nutrition.
Matthew Teeple Gives Insight on the Right Foods to Eat
Ensuring your children’s diet has the right balance of micro and macronutrients allows them to grow up healthy. For example, you will find all kinds of options for carbohydrates, such as simple sugars and complex carbs. Complex carbohydrates, such as sweet potatoes and oatmeal, are recommended for children’s optimal development because they are digested slowly and provide stable energy levels throughout the day.
This is much better than consuming sugars, which result in sharp insulin spikes and raises blood sugar levels. Similarly, Matthew Teeple suggests eating high-quality fats from fish and nuts, which have omega-3 fatty acids that are conducive to many growth processes and provide lubricating effects to the joints.
If you’re raising your children as vegans, you can opt for avocados and other healthy fat food choices that will improve your children’s health dramatically. Finally, choosing the right protein sources for your children is highly important because protein is the building block of life. Eating high-quality meats and choosing beans and lentils with a complete amino-acid profile ensures that your children have the nutrition they need to grow into healthy teenagers. It is the parent’s responsibility to condition their children with optimal eating habits from day one.
Matthew Teeple stresses that nutrition is highly important for children because it affects many aspects of their lives. From brain development to concentration and energy levels, you will find that providing various food options for your kids will enhance their lives in various ways.