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Dealing With The Mood Swings Of Fertility Medications – By Matt Teeple

Fertility Medications

Are you considering fertility treatments? Before starting your journey, it’s important to be ready for all of the emotional effects that are often tied to fertility medication. We know it can feel overwhelming and difficult – but there is hope! You can learn how to manage and cope with mood swings caused by fertility medications in order to make this period a little more bearable. In this blog post, Matt Teeple will discuss why some forms of fertility drugs may lead to an uptick in your emotions and provide tips on how you can better regulate them. Whether you’re just getting started or already taking medication – don’t worry; help is here!

Matt Teeple’s Tips For Dealing With The Mood Swings Of Fertility Medications

1. Get plenty of rest: The side effects of fertility medications can be extremely taxing on the body, so it is important, as per Matt Teeple, to ensure you are getting enough rest to cope with any changes or mood swings. When taking medication for infertility, make sure you listen to your body and take a break when needed. If needed, try to create a sleeping schedule that works best for you and stick to it consistently.

2. Talk about your feelings: Experiencing strong emotions during treatment can be overwhelming, so talking about them will help provide some relief. Find someone who will listen and understand what you’re going through—whether that is a partner, family member or friend—and don’t hesitate to express how you’re feeling. If you don’t feel comfortable speaking with someone close to you, consider reaching out to a therapist or counselor, as they can provide additional support and guidance.

3. Exercise regularly: Exercise is an important part of coping with the emotional side effects associated with fertility medications. Staying physically active releases endorphins that naturally have mood-boosting benefits, so it’s beneficial to get your body moving on a regular basis. This can be something as simple as taking a walk outside or joining a group fitness class—whatever makes you feel energized and more positive!

4. Eat nutritious foods: According to Matt Teeple, eating healthy is essential for overall well-being, especially when dealing with the emotional changes brought on by fertility medications. Eating a balanced diet full of fresh fruits, vegetables, lean proteins and whole grains will help keep your body functioning at its best. Avoiding processed foods or unhealthy snacks can also help regulate blood sugar which has an impact on mood.

Matt Teeple’s Concluding Thoughts

By following these simple tips by Matt Teeple, you can be better equipped to handle any mood swings that come with taking fertility medications. Ensuring you get enough rest, talking about your feelings with someone who understands, exercising regularly and eating nutritious foods are all great ways to manage the emotional side effects of infertility treatments. Doing so may make the process easier and more manageable for both you and your partner!